Welcome to Fall 2019 and an Up Date On Me

Fall has arrived, bringing with it the cold and shorter days. Nights are frosty. The trees are full of colour (Yes, I’m Canadian–deal with  the spelling.) Already the Sun sets around 8:00pm, and far cry from the 10:00pm or 11:00pm just a few weeks ago. and summer is changing into winter. Yes, really, here there are only two seasons, Hot and Cold, each lasting about six months each.

Personal update: Last week, I achieved my goal of filling my prescription for eye glasses. I can see again! This was held off since last April, of course since then, having a heart attack, and being diagnosed with Type Two Diabetes delayed the me getting the glasses, as “they” said my “eyes are under going dynamic and extreme changes,” so I waited. While looking through ten dollar readers. Now that I have the new glasses, things are a little a lot better. Driving is safer. and Reading too.

Health wise, I am doing awesome. I lost 32Lbs since Last July, so my blood sugar levels are near normal constantly. The new diet was easy to follow. I still have the stomach bulge, but that is slowly shrinking. So I am very close to the B.M.I. or Body Mass Index. Eating healthy is better, and keeps the Doctors away too.

After losing the weight, I get up in the mornings better, work is more I feel more happy and in control, and I get less tired. I only go to the bathroom once every four hours, instead of the one every ten minuets. In the old days – pre, July 2019, what I eat now for lunch, would be considered and snack back then.

The trick for losing the weight, ( the threat of possibility of going through another heart attack) was to limit the sizes of food portions I ate. So cutting back on amounts, and buying top quality foods are important too. Zero Salts are out. Cooking at home is better. Fresh is best.

In general, I have done a complete 180 degree, health wise. Surpassing most expectations, even my own. I still take a several pills a day for the Heart Disease, and only one for the Diabetes. I guess I am lucky it could have been worse. With clearer mind and more energy, my need to blog has decreased. life is weird that way.

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